60 Second Chia Seed Jam

It only takes 60 seconds to prepare this simple and quick chia seed jam recipe in the microwave. Packed with fiber and nutrients from chia seeds and fresh berries, its a healthier take on jam.

Ingredients:

• 1 cup of fresh or frozen berries e
• g
• , strawberries, blueberries, raspberries
• 2 tablespoons chia seeds
• 1-2 tablespoons honey or maple syrup adjust to taste
• 1/2 teaspoon vanilla extract optional

Instructions:

Place the berries in a microwave-safe bowl

Microwave the berries on high for 30 seconds to 1 minute until they start to soften and release their juices

Using a fork or potato masher, mash the berries to your desired consistency

Stir in the chia seeds, honey or maple syrup, and vanilla extract if using

Microwave the mixture for an additional 30 seconds to 1 minute, or until it thickens to your liking

Remove from the microwave, stir well, and let it cool for a few minutes

Transfer the chia seed jam to a clean glass jar or container and refrigerate for at least 30 minutes to allow it to set

Enjoy your homemade 60 Second Chia Seed Jam on toast, yogurt, oatmeal, or as a topping for your favorite treats